Hi, I’m Nyah!
I’m a Balanced Body–trained Pilates instructor with a B.S. in Kinesiology from the University of Houston, where I also studied Entrepreneurship. My journey with Pilates began in college — a true love-at-first-workout moment that quickly turned into a passion for the classical method and its restorative, therapeutic power.

Inspired by my physical therapy–based teacher trainers, I dove deep into my education, earning my Power Pilates Core Mat certification and Balanced Body Reformer 1 & 2 certifications. Now, I'm channeling that knowledge and love for movement into hosting private and duo sessions

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My teaching is calm yet challenging, rooted in classical foundations that focus on alignment, strength, and mobility. Every session is designed to leave you feeling snatched, strong, and aligned — because I truly believe movement is medicine, and Pilates is the prescription.

-Ny